Complementary Approaches for ADHD: A Guide
The best ADHD remedies adopt a multimodal approach — combining different, complementary interventions that work together to reduce symptoms. Your ideal combination may include medication, diet, exercise, behavioral therapy, supplements, CBT, working with a coach, or joining an ADHD support group. Learn more about treating ADHD without medication here.
Complementary Approaches for ADHD
- App for ADHD
- Brain Training for ADHD
- ADHD Cognitive Development Training
- Coaching for ADHD
- Dietary Supplements for ADHD
- Reusable Sensory Tool
- Productivity Planners
APP FOR ADHD
Inflow
“Just take medication.” “Just use a planner.” We’ve heard this before, and we know that a single solution is rarely the answer when it comes to ADHD. That’s why we created the INFLOW app, the easiest addition to your multimodal approach to ADHD treatment. Developed by leading ADHD clinicians, Inflow is a self-help program that uses CBT principles to help you truly understand your ADHD and embrace neurodiversity. Get your ADHD score today to kick off your Inflow journey.
try.getinflow.io/quiz
shimmer
Created by ADHDers frustrated with traditional coaching that ignored how our brains actually work. Shimmer coaches can help you break the cycle of starting strong and burning out. Because consistency shouldn’t require exhaustion.
Use code ADDITUDE and get 35% off your first month.
BRAIN TRAINING FOR ADHD
Warning: Your Executive Function Has Been Hijacked!
It’s time to take back control with PLAY ATTENTION!
Our NASA-inspired technology and cognitive exercises will help you reclaim:
• Your Attention
• Your Productivity
• Your Relationships
• Your Executive Function
Research from Tufts University School of Medicine shows that Play Attention significantly improves attention, executive function, academic performance, and behavior. Join our customized program, complete with a Lifetime Membership and a Personal Focus Coach. Show those hijackers who’s boss and take back your mind!
Available for home and professional use.
828-676-2240 | playattention.com
ADHD COGNITIVE DEVELOPMENT TRAINING
Helping ADHD Brains Thrive
BRAIN BALANCE builds stronger, faster, more connected brains to address the developmental differences at the root of ADHD. The result? Brains that can pay attention, block distractions, regulate emotions, and
stay on task. Our published research shows significant improvements in:
• ADHD Symptoms
• Focus & Attention
• Cognitive Skills
• Mental Well-Being
Help your child thrive – call or vist us today!
800-877-5500 | brainbalance.com
COACHING FOR ADHD
What are you waiting for? Search our Directory of ADHD Coaches to find your coach! adhdcoaches.org
SHANNA PEARSON’S EXPERT ADHD COACHING
Our proven system has worked for Thousands of adults since 1999, and Yes, it will work for you too!
• Highly Directive, Action-Based Coaching.
• Personalized Guidance.
• Unwavering Support During and Between Your Weekly Sessions.
• The RESULTS You Want!
Experience Lifelong Transformation that will (FINALLY!) get you back in control of your mood, your results, and your life.
“We will love you. We will kick your butt.
You will achieve Amazing Results!”
800-987-8880 | AdhdCoaching.com
DIETARY SUPPLEMENTS FOR ADHD
SNAP
SNAP contains clinically proven nutrients for managing troublesome symptoms naturally. Significantly reduces behavior problems from conduct, defiance and emotional dysregulation. Improves attention, memory, focus for learning and concentration. Reduce stress, anxiety, increase motivation. Natural, effective brain chemical balance formula for children & adults.
760-919-ADHD | snapbrainformula.com
Accentrate®
Fuel your focus with the new Accentrate® Omega, Neuro, and Minerals collections! Delivers personalized nutrition to support focus, attention, and emotional balance for all ages.
• Omega™: LYSOVETA® LPC-EPA & DHA with 6x the absorption of fish oil
• Neuro™: Active B vitamin complex for neurotransmitter support
• Minerals™: Chelated magnesium, zinc, and iron for mental clarity
$15 off with code: ADDITUDE15
fenixhealthscience.com/collections
Hardy Nutritionals® Clinical Strength Micronutrients
Daily Essential Nutrients is backed by double-blind, randomized, placeb0-controlled trials for mood and focus.
Try.HardyNutritionals.com/focus
PRODUCTIVITY PLANNERS
You’ve tried a million planners, but none of them work for you. It’s frustrating to buy so many planners and just have them sitting on a shelf. That’s why we created THINK TIME™ — the first whole brain planner — designed with your creative ADHD brain in mind. Don’t keep adding to your stack of unused planners. Buy Think Time Planner™ so you can finally use a planner that works for you.*
Are you curious if whole brain planning could work for you? Take my free quiz:
*Every brain is different. Results will vary.
Planner Pads: A Planning System That Works For Your ADHD Brain.
Compared to ordinary calendars, planners, and other organizing systems, the Planner Pad® Organizer’s exclusive 3-tier design funnels your focus to reduce clutter, keep important tasks in front of you, eliminate constant anxiety. Manage your time to get more done.
