Food & Vitamins
The ADHD diet comprises low-sugar, high-protein, all-natural foods that deliver the nutrients your brain needs for symptom control. Learn how to plan ADHD-friendly meals, and supplement your menu with the right vitamins.
Popular in Food & Vitamins
Exercise & Health
Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains
Healthy eating habits are hard-wrought and short-lived for many adults with ADHD due to impulsivity,...
Vitamins & Minerals
6 Natural Supplements That Benefit Most Brains
Can zinc, omega-3s, iron and other supplements improve ADHD symptoms? Learn what researchers have...
Mental Health & ADHD Comorbidities
ADHD & Type 2 Diabetes: A Surprising, Stark Health Link
Healthy eating suffers when ADHD impulsivity, poor executive function, and dopamine-seeking behaviors...
ADHD Diet & Nutrition
Can Eating Healthy Improve ADHD Symptoms?
Among all the natural treatments for ADHD — exercise, behavioral therapy, neurofeedback, nutrition...
Food & Vitamins
Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in...
ADHD Diet & Nutrition
What If Paleo Really Is the Answer?
Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly...
Vitamins & Minerals
Fish Oil & Beyond: Our Readers’ Most Popular Supplements for ADHD
More than half of caregivers and adults surveyed by ADDitude said they’ve either tried, or they...
Complementary Approaches to Managing ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
Complementary Approaches to Managing ADHD
The Magic Mineral
There are simple ways to help your child get more iron — a nutrient shown to decrease ADHD symptoms....
ADHD Videos
How to Eat a More ADHD-Friendly Diet
Nutrition can’t cause – or cure – ADHD, but it can help manage symptoms. Use these 5 easy-to-follow...
ADHD News & Research
Study: Low Vitamin D Levels During Pregnancy Increase Risk for ADHD Diagnosis in Children
Though many nutritional deficiencies are in decline worldwide, vitamin D deficiency remains...
ADHD Diet & Nutrition
Can a Ketogenic Diet Reduce ADHD Symptoms?
The low-carb, high-fat keto diet is popular for a reason: it is a powerful tool for achieving and...
On-Demand Webinars for Adults
“ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant” [Video Replay & Podcast #544]
Access the video replay, listen to the podcast episode (#544), download the slide presentation, and...
Health & Nutrition
40 Ways to Eat Healthy and Resist Impulsive Snacking
Here, ADDitude readers share the strategies they use to resist impulsive snacking and eat healthier...
Getting Things Done
Join the Small Wins Appreciation Network!
Join ADDitude’s Small Wins Appreciation Network (SWAN) and celebrate every step forward in your...