ADHD Apps & Tools
Recommended mobile apps and tools designed to help manage ADHD symptoms including inattention, distractibility, disorganization, poor time management, and impulsivity in children and adults. Ready to download?
Popular in ADHD Apps & Tools
Getting Things Done
“A Cognitive Collaborator:” How Adults with ADHD Are Using ChatGPT
“ChatGPT can help us hash things out so that we feel more prepared, comfortable, and confident in...
ADHD Apps & Tools
Brown Noise? White Noise? Binaural Beats? What Helps ADHD Brains Focus
Are you a bionic reader? A binaural beats listener? Taking sides in the brown noise vs. white noise...
Products We Love
15 Apps, Tools, and Gadgets for ADHD Brains
We surveyed ADDitude readers about their favorite apps, tools, and strategies to help them manage...
ADHD Apps & Tools
You’re Wasting Time. These Apps Can Help.
You know what needs to get done. But on the path from Point A to Point B, so many distractions and...
Adult Blogs
“My Period-Tracking App Helps Me Manage My ADHD. What Do I Do Post-Roe?”
"Even if these concerns are unfounded, it is endlessly frustrating that I’m on edge and can’t expect...
Products We Love
12 Meditation Apps & Tools for Lifting Pandemic Anxiety
Pandemic anxiety is pervasive and seemingly unavoidable. Thankfully, these free and paid apps for...
Ask the Experts
Q: “I Am a Low-Tech Person Who Needs Help Getting Things Done.”
Sure, adults with ADHD can use fancy high-tech tools to help manage and organize their lives. But all...
Productivity & Time Management Products
9 Paper Planners We Love
OK, that’s an exaggeration, we admit. But, according to an overwhelming majority of ADDitude readers,...
Time & Productivity
10 Ways to Actually Beat Deadlines
Deadline. It just sounds ominous, doesn't it? But take heart: You can tackle any project with these...
Emotions & Shame
Restart Your Brain: ADHD-Friendly Tools for Handling Emotional Stress
People with ADHD experience the constant, corrosive emotional drain of wondering what's wrong with...
ADHD Apps & Tools
Sleep Solutions in Your Back Pocket
70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile...
ADHD Apps & Tools
4 Miraculously Motivating Productivity Apps
Tackle your to-do list (digital-style!) with these smart productivity apps — like EpicWin and Task...
ADHD Apps & Tools
The Get-Organized Secret That’s Already in Your Pocket
ADDitude readers sound off on the ADHD tools that work for them — smartphones, apps, and cellphones,...
Time & Productivity
Time After Time: Staying On Track With Planners
Life is busy and staying on track can be tough — especially when you have ADHD. Learn more about...
Home Organization
75 Life Tricks for Women with ADHD
Tips and tricks won’t cure ADHD, but some fresh insight and ideas — from two women with ADHD who have...