5 Foundational Habits That Benefit ADHD Brains

Regardless of whether your treatment plan includes medication, these five foundational habits may benefit your ADHD brain: proper nutrition, brain-boosting supplements, physical exercise, adequate sleep, and limited screen time. Learn how to maximize their impact here.

j.farmer

April 3, 2025 at 4:56 pm

I’m very disappointed in the sources used to write this article. Many of these studies are extremely small, had limited correlation in their findings, or were unable to be replicated. Other sources were written by people who are still pushing ableist ideas and treat ADHD as a behavior disorder to be fixed rather than a neuro-developmental disorder.

I think this article is a poor representation of the content typically found on this site.