Live Webinar on June 26: How Mindfulness and Meditation Build Emotional Regulation in People with ADHD
Register below for this webinar on mindfulness practices for ADHD on Thursday, June 26, at 1pm ET. Sign up and receive the free webinar replay link as well!
Reserve your spot in this free webinar, and get the event replay link plus a 15% discount to ADDitude magazine
Not available June 26th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.
ADHD brings with it intense emotions, impatience, and stress — and our inability to regulate these feelings affects everyday life as well as our most important relationships. We overreact to situations and feel angry or dejected due to real or perceived criticism. We have trouble calming down and sometimes react in ways that we later regret.
Mindfulness and related contemplative practices offer a powerful counterbalance to these feelings. They are valuable tools that aid in stress reduction, self-awareness, cognitive flexibility, self-compassion, habit change, and more. And here’s the good news: Contrary to popular belief, these practices do not require a still mind and body. When these practices are integrated with a proactive approach to physical health, they can create a stable emotional foundation that supports comprehensive, evidence-based ADHD care.
In this webinar, you will learn:
- How ADHD impairs executive function and contributes to emotional dysregulation
- About the clinical importance of addressing emotional health as a foundational step in ADHD treatment planning
- How unmanaged emotional reactivity disrupts adherence to evidence-based ADHD interventions
- How to evaluate the role of mindfulness and contemplative practices in promoting emotional self-regulation and cognitive flexibility
- How to apply specific mindfulness-based strategies to support comprehensive, individualized ADHD care across clinical settings.
Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.
Meditation for Emotional Regulation: Resources
- Free Download: Make Mindfulness Work for You
- Read: Meditation for the Bored & Restless: How to Practice Mindfulness with ADHD
- Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion
- Read: The Ultimate List of Mindfulness Exercises
- eBook: Mindfulness & Meditation for ADHD Symptoms
Meet the Expert Speaker
Mark Bertin, M.D., is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD (#CommissionsEarned), Mindfulness and Self-Compassion for Teen ADHD (#CommissionsEarned), all of which integrate mindfulness into evidence-based pediatric care. Dr. Bertin is a faculty member at New York Medical College and the Windward Teacher Training Institute, and has served on advisory boards for APSARD, ADDitude Magazine, The Screen Time Action Network, Common Sense Media, and Reach Out and Read. His blog is available through Psychology Today and elsewhere.
In addition to his clinical and writing work, Dr. Bertin leads workshops and retreats that combine mindfulness and practical support for families and professionals. Join him for Held and Whole: A Restorative ADHD Retreat Rooted in Nature, October 10–12, 2025, in the Catskills. For more information, please visit www.developmentaldoctor.com.
#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.
Webinar Sponsor
Living with ADHD can feel like an emotional rollercoaster – Inflow gets it. Their science-backed program, developed by ADHD experts, teaches mindfulness techniques tailored for ADHD brains so you can learn to pause, process, and respond instead of reacting. Build emotional regulation skills, create calmer routines, and take back control. Take the free ADHD traits quiz to get started.
ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.
Certificate of Attendance: For information on how to purchase the certificate of attendance option (cost $10), register for the webinar, then look for instructions in the email you’ll receive one hour after it ends. The certificate of attendance link will also be available here, on the webinar replay page, several hours after the live webinar. ADDitude does not offer CEU credits.
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