Getting Things Done with Adult ADHD: Productivity, Time, Focus

9 Paper Planners We Love

OK, that’s an exaggeration, we admit. But, according to an overwhelming majority of ADDitude readers,...

Does the ADHD brain crave sound or silence when focusing on a task? Is one type or genre of music...

“Accomplishing one easy task may provide the motivation and dopamine kick to try another one. Very...

Getting starting on your to-do list can feel overwhelming, but learning how to prioritize daily tasks...

We've heard all of your excuses and we know what they really are: ADHD procrastination incarnate....

This free download from <em>ADDitude</em> is your game plan for organizing and finishing projects —...

Everyone procrastinates sometimes. You do it more. Maybe you’re a perfectionist. Maybe you get...

Unfortunately, there is no perfect ADHD app. But on the other hand, some of these come pretty close!...

What’s the secret to achieving your personal goals with ADHD? In my work as a therapist over the last...

You bought a planner to keep track of your life, but now you're struggling to keep track of your...

Facing a to-do list top-heavy with critical, complex tasks, adults with ADHD often tackle the easier...

The Pomodoro technique. Kitchen timers. A paper planner. And 38 more tools, tricks, and rules these...

A world-class ADHD coach explains why it's so hard for you to stay on task — and how to finally...

Creating a master list is the first step to combating symptoms of ADHD, says master organizer Judith...

Deadline. It just sounds ominous, doesn't it? But take heart: You can tackle any project with these...